{"id":698,"date":"2018-09-10T20:30:00","date_gmt":"2018-09-10T19:30:00","guid":{"rendered":"http:\/\/shaolin-kempo.nl\/?p=698"},"modified":"2018-09-10T20:30:00","modified_gmt":"2018-09-10T19:30:00","slug":"1e-bondstraining-van-het-nieuwe-seizoen-16-09-2018","status":"publish","type":"post","link":"https:\/\/shaolin-kempo.nl\/?p=698","title":{"rendered":"1e bondstraining van het nieuwe seizoen! 16-09-2018"},"content":{"rendered":"<p>Bij deze worden jullie van harte uitgenodigd voor de <strong>1e bondstraining van het nieuwe seizoen!<\/strong><\/p>\n<p>Deze wordt gehouden bij SHK Sportcentrum o.l.v. Sharwan Baboelal en Benoni Budding.<br \/>\nWe gaan deze training opdelen in ieder geval 2 van deze 3 onderdelen,<br \/>\nte weten: wedstrijd kata, semi contact strategie of blokvormen. Neem in ieder geval je bescherming mee zodat we semi contact drills kunnen doen.<\/p>\n<p><a href=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2018\/04\/shkpatch.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-603\" src=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2018\/04\/shkpatch.jpg\" alt=\"\" width=\"163\" height=\"163\" srcset=\"https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2018\/04\/shkpatch.jpg 960w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2018\/04\/shkpatch-150x150.jpg 150w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2018\/04\/shkpatch-300x300.jpg 300w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2018\/04\/shkpatch-768x768.jpg 768w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2018\/04\/shkpatch-624x624.jpg 624w\" sizes=\"(max-width: 163px) 100vw, 163px\" \/><\/a><\/p>\n<p>Het adres van de dojo is:<br \/>\nSHK Sportcentrum<br \/>\nWassenaarweg 7<br \/>\nArnhem<\/p>\n<p>De training begint om 11 uur en zal duren tot 13 uur.<\/p>\n<p>Ondanks de short notice hoop ik dat we\u00a0 volgende week een leuke groep Kempoka mogen ontvangen bij SHK.<\/p>\n<p>Met vriendelijke groet,<\/p>\n<p><a href=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2017\/11\/E916DC9DCAB7459B9569D1549BECD399.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-445\" src=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2017\/11\/E916DC9DCAB7459B9569D1549BECD399.png\" alt=\"\" width=\"79\" height=\"75\" \/><\/a><br \/>\nNamens de activiteiten commissie van de SKB<\/p>\n<p>Benoni Budding<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bij deze worden jullie van harte uitgenodigd voor de 1e bondstraining van het nieuwe seizoen! Deze wordt gehouden bij SHK Sportcentrum o.l.v. Sharwan Baboelal en Benoni Budding. We gaan deze training opdelen in ieder geval 2 van deze 3 onderdelen, te weten: wedstrijd kata, semi contact strategie of blokvormen. Neem in ieder geval je bescherming [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","hentry","category-bondstrainingen"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/posts\/698"}],"collection":[{"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=698"}],"version-history":[{"count":1,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":699,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/posts\/698\/revisions\/699"}],"wp:attachment":[{"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}