{"id":339,"date":"2016-10-02T16:13:15","date_gmt":"2016-10-02T15:13:15","guid":{"rendered":"http:\/\/shaolin-kempo.nl\/?p=339"},"modified":"2016-10-02T16:16:35","modified_gmt":"2016-10-02T15:16:35","slug":"full-kempo-bondstraining","status":"publish","type":"post","link":"https:\/\/shaolin-kempo.nl\/?p=339","title":{"rendered":"Full Kempo Bondstraining"},"content":{"rendered":"<p>De SKB bondstraining van 25-9-2016 bij Shaolin Kempo Kai in Gouda was weer een succes!<\/p>\n<p>40 Kempoka hebben zich onder de kundige leiding van Has van der Poel (en Shannen en Wesley natuurlijk) een paar mooie Full Contact technieken eigen geprobeerd te maken. De technieken begonnen allemaal met een staande inleiding (stoten en trappen), gevolgd door een take down (shoot) en afgemaakt met een klem of countertechniek. Erg interessant, waarbij ook de fijnere kneepjes nog werden uitgelegd. Weer wat leuke technieken om toe te voegen aan ons arsenaal.<a href=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_110626.jpg\" rel=\"attachment wp-att-344\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-344\" src=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_110626-1024x768.jpg\" alt=\"img_20160925_110626\" width=\"625\" height=\"469\" srcset=\"https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_110626-1024x768.jpg 1024w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_110626-300x225.jpg 300w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_110626-768x576.jpg 768w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_110626-624x468.jpg 624w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a>Het thema was het naar de grond brengen van een tegenstander in het Full Contact Kempo en er werd in 3 groepen op een grote mat getraind.<\/p>\n<p><a href=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115321.jpg\" rel=\"attachment wp-att-341\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-341\" src=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115321-1024x768.jpg\" alt=\"img_20160925_115321\" width=\"625\" height=\"469\" srcset=\"https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115321-1024x768.jpg 1024w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115321-300x225.jpg 300w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115321-768x576.jpg 768w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115321-624x468.jpg 624w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>In elke groep werd een onderdeel getraind, waarna er werd afgewisseld. Vervolgens werd dan de hele oefening gedaan. Het was even oppassen, maar het paste allemaal net op de mat.<\/p>\n<p><a href=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115327.jpg\" rel=\"attachment wp-att-343\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-343\" src=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115327-1024x768.jpg\" alt=\"img_20160925_115327\" width=\"625\" height=\"469\" srcset=\"https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115327-1024x768.jpg 1024w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115327-300x225.jpg 300w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115327-768x576.jpg 768w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115327-624x468.jpg 624w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>Na afloop een groepsfoto met uiterst rechts Secretaris Edward Hartman en daarnaast Has van der Poel en de deelnemers (foto\u00a0verslag van de voorzitter).<\/p>\n<p><a href=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_115327.jpg\" rel=\"attachment wp-att-343\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-340 aligncenter\" src=\"http:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_130138-300x225.jpg\" alt=\"img_20160925_130138\" width=\"959\" height=\"720\" srcset=\"https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_130138-300x225.jpg 300w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_130138-768x576.jpg 768w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_130138-1024x768.jpg 1024w, https:\/\/shaolin-kempo.nl\/wp-content\/uploads\/2016\/10\/IMG_20160925_130138-624x468.jpg 624w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De SKB bondstraining van 25-9-2016 bij Shaolin Kempo Kai in Gouda was weer een succes! 40 Kempoka hebben zich onder de kundige leiding van Has van der Poel (en Shannen en Wesley natuurlijk) een paar mooie Full Contact technieken eigen geprobeerd te maken. De technieken begonnen allemaal met een staande inleiding (stoten en trappen), gevolgd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-339","post","type-post","status-publish","format-standard","hentry","category-bondstrainingen"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/posts\/339"}],"collection":[{"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=339"}],"version-history":[{"count":4,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions\/348"}],"wp:attachment":[{"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shaolin-kempo.nl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}